It’s a little late in January to being doing the New Year’s resolution post and to be honest I’ve been bitten on the bum by those before. Being keen to start afresh on the first of a new year, I have blogged about all my best intentions for the whole year, only to be totally off track within days. So that is not what this is.
I’ve been joining in with the #TakingCare100, a photo challenge started by some members of the online adoption community. Every day, for a hundred days we take a snapshot of the little or big things we are doing to take care of ourselves. So what this has made me do is ensure that I at least do one thing a day which feels like I’m treating myself with consideration or giving myself a little treat.
So far this has included, eating a healthy breakfast, going to the gym, drinking my tea from beautiful china, eating cake and running myself a deep, relaxing bath. I’m not saying I wouldn’t have done some of these things previously; however it has changed my appreciations of those moments. I’ve celebrated those small things in my life that give me pleasure and I’ve tried to be present in the moments which are for me. Really it’s all part of mindfulness, which is something I’ve been trying to prescribe to increasingly and this project is just giving me a daily nudge in the right direction.
So this fresh start is more about affecting change for the long term, creating happiness in the every day. The aim is that even on the days when everything seems dark and hopeless; my mind will look for that one little ray of sunshine which will light my way back to a more contented and grateful view of my life.
I’ve linked my posts through my instagram account which you can find here.
And why not take a look at some of the other #takingcare100 pictures here.